Originally published in Randy’s Corner, October 19, 2014
The hardest part of Yoga is getting to the practice, whether it is a personal practice at home, or joining your friends at your favorite studio. Sharing this intimate quiet time with one’s self, breathing and stretching, feeling the lovely benefits the practice has to offer — your own private journey!
The benefits are boundless and far greater when you embrace a routine and make the practice a way of life. Once a week will be helpful; 3-4 times a week will imprint a peaceful, joyful mind-body experience that you won’t find in any other activity. Posture, balance, energy and an overall sense of well-being will be yours when you allow yourself to “fall” into Yoga.
We invite you, we encourage you, and we support you!
Come see what awaits you … on your mat.
Peace. Love. Yoga. Namaste.