Let yoga transform you from the inside out.

You are joyfully invited to partake of the delights of our amazing new schedule!
Practice in a welcoming, nurturing environment, with experienced, compassionate instructors eager to guide you in your journey to better health, a calmer mind and a more peaceful spirit.
Classes are 1 hour, 15 minutes in length.
  MONDAY
8:00am Energetic Flow Invigorating morning flow Karol
10:00am Gentle Yoga Gentle yoga practice Karol
11:30am Yoga Nidra Peaceful guided relaxation Karol
  TUESDAY
6:00am NEW!! Sunrise Yoga Awakening morning flow Karol
8:00am Energetic Flow Invigorating morning flow Chuck
10:00am Gentle Yoga Gentle yoga practice Chuck
12:00pm NEW!! Mat Pilates Pilates for core strength Dylan
2:00pm Beginning Yoga Beginning yoga practice Chuck
6:00pm Restorative Relaxing supportive yoga Chuck
  WEDNESDAY
8:00am Energetic Flow Invigorating morning flow Karol
10:00am Gentle Yoga Gentle yoga practice Margaret
EVENT: WED, Jan 9th, 5:00pm-6:30pm | Monthly Gong Soundbath Meditation w/Barry Raccio. $20/person.
  THURSDAY
6:00am NEW!! Sunrise Yoga Awakening morning flow Karol
8:00am Energetic Flow Invigorating morning flow Chuck
10:00am Gentle Yoga Gentle yoga practice Chuck
11:30am Mala Meditation Mala Meditation & Chant Chuck
2:00pm Beginning Yoga Beginning yoga practice Chuck
  FRIDAY
8:00am Energetic Flow Invigorating morning flow Karol
10:00am Gentle Yoga Gentle yoga practice Karol
11:30am Yoga Nidra Peaceful guided relaxation Chuck
  SATURDAY
8:00am Energetic Flow Invigorating morning flow Chuck
10:00am Gentle Yoga Gentle yoga practice Chuck
EVENT: SAT, Dec 15th, 1:00pm-2:30pm | Pre-Winter Solstice & Full Moon Alignment w/Barry Raccio. $20/person.
  SUNDAY
8:00am Level 1 Tri-Yoga® TriYoga® for strength & flexibility Margaret
10:00am Community Yoga*** Energizing all-levels class Margaret
EVENT: SUN, Dec 30th, 12:00pm-7:00pm | Magical Mystery New Year's Celebration w/Dennis Daniels. $100/person.
     Registration: myspiritquest.com

**Kundalini Yoga: $20. Pay what you can.  |  ***Community Yoga: $10 Walk-Ins (cash only).
It is our pleasure to provide you with mats, straps, foam blocks, bolsters, blankets --
everything you need to make your practice more comfortable and enjoyable. There is NO CHARGE
for the use of yoga mats or other props
during practice at our studio.
Your instructors:
Chuck Burks | Karol Trejo | Barry Raccio | Margaret Wilcox | Dylan Dray
Subs: Jo Opsahl | Tricia White