Let yoga transform you from the inside out.

01/02/2015
by Chuck Burks
Comments Off on Yoga is a Lifestyle

Yoga is a Lifestyle

Originally published in Randy’s Corner, October 19, 2014 The hardest part of Yoga is getting to the practice, whether it is a personal practice at home, or joining your friends at your favorite studio. Sharing this intimate quiet time with … Continue reading

12/15/2014
by Namaste
Comments Off on Benefits of Yoga for RA: Jennifer’s Story

Benefits of Yoga for RA: Jennifer’s Story

A regular Yoga Practice helped Jennifer Daks find relief from her RA. By Jan Brogan, Boston Globe Correspondent Jennifer Daks, a Baltimore resident with rheumatoid arthritis, began her yoga practice after a recommendation from her doctor. She was reluctant at … Continue reading

11/09/2014
by cosmicj
Comments Off on Strengthen Your Inner Resolve with Yoga Nidra

Strengthen Your Inner Resolve with Yoga Nidra

Yoga Nidra is making headlines (again!) this month with the release of several studies and articles describing its effectiveness in the treatment of combat-related Post Traumatic Stress Disorder (PTSD). We invite you to experience this ancient, healing practice at Peace … Continue reading

08/30/2014
by cosmicj
Comments Off on Yoga vs. Ego

Yoga vs. Ego

“Yogin: Yoga vs. Ego” by John Hanrahan. Visit: johntheanimator.com How Ego can Sabotage Your Yoga Practice and Your Life by Tricia White, Ananda Yoga Teacher   It’s a comfortably warm day, not so hot that you’d suffer if you were … Continue reading