12/31/2015
by Namaste
Comments Off on The Hardest Asana: Letting Go
Tag Archives: wellness
08/24/2015
by Namaste
Comments Off on Excuses, Excuses
Excuses, Excuses
By Rod Hagan | Instructor, BROGA: Yoga for Men! I think I’ve heard every excuse for why a guy won’t go to yoga. I teach a men-only yoga class and I’m on a mission to clear up some misconceptions about … Continue reading
06/27/2015
by Namaste
Comments Off on Why Men Should Do More Yoga
Why Men Should Do More Yoga
Okay, guys — just a reminder that yoga is really, really good for your body. Still need motivation to get on the mat? Check out this article from our friends at The Huffington Post: Why More Men Should Practice Yoga … Continue reading
02/06/2015
by Namaste
Comments Off on Happy New Year!
Happy New Year!
Originally published in Randy’s Corner, January 2, 2015 We support you in finding your way to a healthier, happier more peaceful new year. If you are being called to the practice of yoga we invite you to take a seat … Continue reading
01/02/2015
by Chuck Burks
Comments Off on Yoga is a Lifestyle
Yoga is a Lifestyle
Originally published in Randy’s Corner, October 19, 2014 The hardest part of Yoga is getting to the practice, whether it is a personal practice at home, or joining your friends at your favorite studio. Sharing this intimate quiet time with … Continue reading
11/09/2014
by cosmicj
Comments Off on Strengthen Your Inner Resolve with Yoga Nidra
Strengthen Your Inner Resolve with Yoga Nidra
Yoga Nidra is making headlines (again!) this month with the release of several studies and articles describing its effectiveness in the treatment of combat-related Post Traumatic Stress Disorder (PTSD). We invite you to experience this ancient, healing practice at Peace … Continue reading
10/20/2014
by cosmicj
Comments Off on Just Breathe
Just Breathe
Originally published in Randy’s Corner, August 9, 2014 Many people are intimidated by yoga. We live in a world of competition and judgment. The yoga mat is the only place that I know of where you can let all of … Continue reading