“Listen to your body. Open into the posture. Don’t be afraid to explore what your body can do.” In any yoga class you’ll probably hear phrases and words of encouragement like those above. As your guide, your yoga teacher is … Continue reading →
by Namaste Comments Off on Fit By Karma
By Rod Hagan | Instructor, BROGA: Yoga for Men! I think I’ve heard every excuse for why a guy won’t go to yoga. I teach a men-only yoga class and I’m on a mission to clear up some misconceptions about … Continue reading →
by Namaste Comments Off on Happy New Year!
Originally published in Randy’s Corner, January 2, 2015 We support you in finding your way to a healthier, happier more peaceful new year. If you are being called to the practice of yoga we invite you to take a seat … Continue reading →
by Namaste Comments Off on 12 Ways Yoga Changed My Life — and Could Change Yours!
By Kathryn E. Livingston, author “Yin, Yang, Yogini” Originally published on huffingtonpost.com, January 5, 2015 January is a great month for getting into (or back to) a yoga practice. When you step onto your mat you may alter a lot … Continue reading →
by cosmicj Comments Off on Strengthen Your Inner Resolve with Yoga Nidra
Yoga Nidra is making headlines (again!) this month with the release of several studies and articles describing its effectiveness in the treatment of combat-related Post Traumatic Stress Disorder (PTSD). We invite you to experience this ancient, healing practice at Peace … Continue reading →
by cosmicj Comments Off on Yoga Nidra: The Divine Sleep
Ancient form of Yoga used to cure Yuletide Stress By Jan Brogan, Boston Globe Correspondent EASTON, MASSACHUSETTS — It’s Friday night and while others unwind over cocktails after a tough week, 14 people come to Easton Yoga Center to lie … Continue reading →
by cosmicj Comments Off on Just Breathe
Originally published in Randy’s Corner, August 9, 2014 Many people are intimidated by yoga. We live in a world of competition and judgment. The yoga mat is the only place that I know of where you can let all of … Continue reading →
by cosmicj Comments Off on Health Benefits of Meditation
You’ve got to search for the hero inside yourself Search for the secrets you hide Search for the hero inside yourself Until you find the key to your life — Excerpt, “Search for the Hero”, by M People (album: Bizarre … Continue reading →