Let yoga transform you from the inside out.

Tag Archives: restorative yoga

10/26/2014
by cosmicj
Comments Off on Yoga Nidra: The Divine Sleep

Yoga Nidra: The Divine Sleep

Ancient form of Yoga used to cure Yuletide Stress By Jan Brogan, Boston Globe Correspondent EASTON, MASSACHUSETTS — It’s Friday night and while others unwind over cocktails after a tough week, 14 people come to Easton Yoga Center to lie … Continue reading →

10/20/2014
by cosmicj
Comments Off on Just Breathe

Just Breathe

Originally published in Randy’s Corner, August 9, 2014 Many people are intimidated by yoga. We live in a world of competition and judgment. The yoga mat is the only place that I know of where you can let all of … Continue reading →

08/07/2014
by cosmicj
Comments Off on Gentlemen, Grab Your Mats: 7 Health Benefits of Yoga Practice for Men

Gentlemen, Grab Your Mats: 7 Health Benefits of Yoga Practice for Men

That’s right, lads — men benefit just as much from a regular yoga routine as women. Here’s how. By Jake Panasevich Yoga alleviates pain and injury. Most men come to yoga with injuries and pain, particularly in the back, knees … Continue reading →