Let yoga transform you from the inside out.

Tag Archives: restorative yoga

11/09/2014
by cosmicj
Comments Off on Strengthen Your Inner Resolve with Yoga Nidra

Strengthen Your Inner Resolve with Yoga Nidra

Yoga Nidra is making headlines (again!) this month with the release of several studies and articles describing its effectiveness in the treatment of combat-related Post Traumatic Stress Disorder (PTSD). We invite you to experience this ancient, healing practice at Peace … Continue reading →

10/26/2014
by cosmicj
Comments Off on Yoga Nidra: The Divine Sleep

Yoga Nidra: The Divine Sleep

Ancient form of Yoga used to cure Yuletide Stress By Jan Brogan, Boston Globe Correspondent EASTON, MASSACHUSETTS — It’s Friday night and while others unwind over cocktails after a tough week, 14 people come to Easton Yoga Center to lie … Continue reading →

10/20/2014
by cosmicj
Comments Off on Just Breathe

Just Breathe

Originally published in Randy’s Corner, August 9, 2014 Many people are intimidated by yoga. We live in a world of competition and judgment. The yoga mat is the only place that I know of where you can let all of … Continue reading →

08/07/2014
by cosmicj
Comments Off on Gentlemen, Grab Your Mats: 7 Health Benefits of Yoga Practice for Men

Gentlemen, Grab Your Mats: 7 Health Benefits of Yoga Practice for Men

That’s right, lads — men benefit just as much from a regular yoga routine as women. Here’s how. By Jake Panasevich Yoga alleviates pain and injury. Most men come to yoga with injuries and pain, particularly in the back, knees … Continue reading →