12/31/2015
by Namaste
Comments Off on The Hardest Asana: Letting Go
Tag Archives: relaxation
12/10/2015
by Namaste
Comments Off on Thai High
Thai High
Nickelle Dirette | Thai Bodywork Therapist and Yoga Teacher “Thai yoga massage? Is that a real thing?” In my travels as a yoga teacher and Thai bodywork practitioner I get that question a lot. People are familiar with traditional forms … Continue reading
10/07/2015
by Namaste
Comments Off on Fit By Karma
Fit By Karma
02/06/2015
by Namaste
Comments Off on Happy New Year!
Happy New Year!
Originally published in Randy’s Corner, January 2, 2015 We support you in finding your way to a healthier, happier more peaceful new year. If you are being called to the practice of yoga we invite you to take a seat … Continue reading
01/02/2015
by Randy Harwood
Comments Off on Yoga is a Lifestyle
Yoga is a Lifestyle
Originally published in Randy’s Corner, October 19, 2014 The hardest part of Yoga is getting to the practice, whether it is a personal practice at home, or joining your friends at your favorite studio. Sharing this intimate quiet time with … Continue reading
11/09/2014
by cosmicj
Comments Off on Strengthen Your Inner Resolve with Yoga Nidra
Strengthen Your Inner Resolve with Yoga Nidra
10/26/2014
by cosmicj
Comments Off on Yoga Nidra: The Divine Sleep
Yoga Nidra: The Divine Sleep
Ancient form of Yoga used to cure Yuletide Stress By Jan Brogan, Boston Globe Correspondent EASTON, MASSACHUSETTS — It’s Friday night and while others unwind over cocktails after a tough week, 14 people come to Easton Yoga Center to lie … Continue reading
10/20/2014
by cosmicj
Comments Off on Just Breathe
Just Breathe
Originally published in Randy’s Corner, August 9, 2014 Many people are intimidated by yoga. We live in a world of competition and judgment. The yoga mat is the only place that I know of where you can let all of … Continue reading
08/08/2014
by cosmicj
Comments Off on Health Benefits of Meditation
Health Benefits of Meditation
You’ve got to search for the hero inside yourself Search for the secrets you hide Search for the hero inside yourself Until you find the key to your life — Excerpt, “Search for the Hero”, by M People (album: Bizarre … Continue reading