12/23/2015
by Namaste
Comments Off on What A Good Yoga Teacher Will Tell You
“Listen to your body. Open into the posture. Don’t be afraid to explore what your body can do.” In any yoga class you’ll probably hear phrases and words of encouragement like those above. As your guide, your yoga teacher is … Continue reading
01/02/2015
by Chuck Burks
Comments Off on Yoga is a Lifestyle
Originally published in Randy’s Corner, October 19, 2014 The hardest part of Yoga is getting to the practice, whether it is a personal practice at home, or joining your friends at your favorite studio. Sharing this intimate quiet time with … Continue reading
11/09/2014
by cosmicj
Comments Off on Strengthen Your Inner Resolve with Yoga Nidra
Yoga Nidra is making headlines (again!) this month with the release of several studies and articles describing its effectiveness in the treatment of combat-related Post Traumatic Stress Disorder (PTSD). We invite you to experience this ancient, healing practice at Peace … Continue reading
10/26/2014
by cosmicj
Comments Off on Yoga Nidra: The Divine Sleep
Ancient form of Yoga used to cure Yuletide Stress By Jan Brogan, Boston Globe Correspondent EASTON, MASSACHUSETTS — It’s Friday night and while others unwind over cocktails after a tough week, 14 people come to Easton Yoga Center to lie … Continue reading
10/20/2014
by cosmicj
Comments Off on Just Breathe
Originally published in Randy’s Corner, August 9, 2014 Many people are intimidated by yoga. We live in a world of competition and judgment. The yoga mat is the only place that I know of where you can let all of … Continue reading
08/08/2014
by cosmicj
Comments Off on Health Benefits of Meditation
You’ve got to search for the hero inside yourself Search for the secrets you hide Search for the hero inside yourself Until you find the key to your life — Excerpt, “Search for the Hero”, by M People (album: Bizarre … Continue reading