Let yoga transform you from the inside out.

12/23/2015
by Namaste
Comments Off on What A Good Yoga Teacher Will Tell You

What A Good Yoga Teacher Will Tell You

“Listen to your body. Open into the posture. Don’t be afraid to explore what your body can do.” In any yoga class you’ll probably hear phrases and words of encouragement like those above. As your guide, your yoga teacher is … Continue reading

01/02/2015
by Randy Harwood
Comments Off on Yoga is a Lifestyle

Yoga is a Lifestyle

Originally published in Randy’s Corner, October 19, 2014 The hardest part of Yoga is getting to the practice, whether it is a personal practice at home, or joining your friends at your favorite studio. Sharing this intimate quiet time with … Continue reading

10/20/2014
by cosmicj
Comments Off on Just Breathe

Just Breathe

Originally published in Randy’s Corner, August 9, 2014 Many people are intimidated by yoga. We live in a world of competition and judgment. The yoga mat is the only place that I know of where you can let all of … Continue reading

08/30/2014
by cosmicj
Comments Off on Yoga vs. Ego

Yoga vs. Ego

“Yogin: Yoga vs. Ego” by John Hanrahan. Visit: johntheanimator.com How Ego can Sabotage Your Yoga Practice and Your Life by Tricia White, Ananda Yoga Teacher   It’s a comfortably warm day, not so hot that you’d suffer if you were … Continue reading