Let yoga transform you from the inside out.

Tag Archives: hatha yoga

12/15/2014
by Namaste
Comments Off on Benefits of Yoga for RA: Jennifer’s Story

Benefits of Yoga for RA: Jennifer’s Story

A regular Yoga Practice helped Jennifer Daks find relief from her RA. By Jan Brogan, Boston Globe Correspondent Jennifer Daks, a Baltimore resident with rheumatoid arthritis, began her yoga practice after a recommendation from her doctor. She was reluctant at … Continue reading →

10/20/2014
by cosmicj
Comments Off on Just Breathe

Just Breathe

Originally published in Randy’s Corner, August 9, 2014 Many people are intimidated by yoga. We live in a world of competition and judgment. The yoga mat is the only place that I know of where you can let all of … Continue reading →