12/23/2015
by Namaste
Comments Off on What A Good Yoga Teacher Will Tell You
“Listen to your body. Open into the posture. Don’t be afraid to explore what your body can do.” In any yoga class you’ll probably hear phrases and words of encouragement like those above. As your guide, your yoga teacher is … Continue reading
08/24/2015
by Namaste
Comments Off on Excuses, Excuses
By Rod Hagan | Instructor, BROGA: Yoga for Men! I think I’ve heard every excuse for why a guy won’t go to yoga. I teach a men-only yoga class and I’m on a mission to clear up some misconceptions about … Continue reading
12/15/2014
by Namaste
Comments Off on Benefits of Yoga for RA: Jennifer’s Story
A regular Yoga Practice helped Jennifer Daks find relief from her RA. By Jan Brogan, Boston Globe Correspondent Jennifer Daks, a Baltimore resident with rheumatoid arthritis, began her yoga practice after a recommendation from her doctor. She was reluctant at … Continue reading
10/20/2014
by cosmicj
Comments Off on Just Breathe
Originally published in Randy’s Corner, August 9, 2014 Many people are intimidated by yoga. We live in a world of competition and judgment. The yoga mat is the only place that I know of where you can let all of … Continue reading
08/07/2014
by cosmicj
Comments Off on Gentlemen, Grab Your Mats: 7 Health Benefits of Yoga Practice for Men
That’s right, lads — men benefit just as much from a regular yoga routine as women. Here’s how. By Jake Panasevich Yoga alleviates pain and injury. Most men come to yoga with injuries and pain, particularly in the back, knees … Continue reading