Let yoga transform you from the inside out.

Tag Archives: beginning yoga

12/23/2015
by Namaste
Comments Off on What A Good Yoga Teacher Will Tell You

What A Good Yoga Teacher Will Tell You

“Listen to your body. Open into the posture. Don’t be afraid to explore what your body can do.” In any yoga class you’ll probably hear phrases and words of encouragement like those above. As your guide, your yoga teacher is … Continue reading →

10/20/2014
by cosmicj
Comments Off on Just Breathe

Just Breathe

Originally published in Randy’s Corner, August 9, 2014 Many people are intimidated by yoga. We live in a world of competition and judgment. The yoga mat is the only place that I know of where you can let all of … Continue reading →

08/07/2014
by cosmicj
Comments Off on Gentlemen, Grab Your Mats: 7 Health Benefits of Yoga Practice for Men

Gentlemen, Grab Your Mats: 7 Health Benefits of Yoga Practice for Men

That’s right, lads — men benefit just as much from a regular yoga routine as women. Here’s how. By Jake Panasevich Yoga alleviates pain and injury. Most men come to yoga with injuries and pain, particularly in the back, knees … Continue reading →