Let yoga transform you from the inside out.

 

 

Welcome to our little “Om-asis”! Sample the delights of our new Fall Schedule
as you practice in a warm, nurturing space with experienced, compassionate teachers eager to
guide you in your journey to better health, a calmer mind and a more peaceful spirit.

 

Classes are 1 hour, 15 minutes in length.

 

 
  MONDAY
8:00am Energetic Flow Invigorating morning flow Karol
10:00am Gentle Yoga Gentle yoga practice Karol
11:30am Yoga Nidra Relaxing guided meditation Karol
COMING JANUARY, 2020: MON 2:00pm-3:00pm
     Myofascial Release w/Cathy! Soothe contracted muscles and ease tension & pain with gentle pressure techniques.
  TUESDAY
6:00am Sunrise Yoga Awakening early morning practice Karol
8:00am Gentle Flow Gentle vinyasa flow Chuck
10:00am Gentle Yoga Gentle yoga practice Chuck
12:00pm Mat Pilates Pilates for core strength Dylan
2:00pm Beginning Yoga Yoga for beginners Martha
6:00pm Restorative Relaxing supportive yoga Candace
  WEDNESDAY
8:00am Energetic Flow Invigorating morning flow Karol
10:00am Gentle Yoga Gentle yoga practice Candace
11:30am Mala Chant Mala bead meditation Chuck
COMING JANUARY, 2020: WED 2:00pm-3:00pm
     Myofascial Release w/Cathy! Soothe contracted muscles and ease tension & pain with gentle pressure techniques.
  THURSDAY
6:00am Sunrise Yoga Awakening early morning practice Karol
8:00am Gentle Flow Gentle Vinyasa flow Chuck
10:00am Gentle Yoga Gentle yoga practice Chuck
2:00pm Beginning Yoga Yoga for beginners Candace
5:30pm Gentle Flow Gentle evening Vinyasa Karol
  FRIDAY
8:00am Energetic Flow Invigorating morning flow Karol
10:00am Gentle Yoga Gentle yoga practice Karol
11:30am Yoga Nidra Relaxing guided meditation Chuck
COMING JANUARY, 2020: FRI 2:00pm-3:00pm
     Myofascial Release w/Cathy! Soothe contracted muscles and ease tension & pain with gentle pressure techniques.
  SATURDAY
8:00am Energetic Flow Invigorating morning flow Chuck
10:00am Gentle Yoga Gentle yoga practice Chuck
EVENT: SAT, Dec 7th, 1:00pm-3:30pm | Healthy Smoothie Workshop w/Candace Kentridge-Britton. $25/person.
►  CANCELLED:   EVENT: SAT, Dec 14th, 1:00pm-2:30pm | Kundalini Yoga & Meditation w/Barry Raccio. $25/person.
  SUNDAY
8:00am Level 1 Tri-Yoga® TriYoga® for strength & flexibility Margaret
10:00am Community Yoga*** Energizing all-levels class Margaret
EVENT: SUN, Dec 8th, 2:00pm-3:30pm | Healing Circle w/Margaret Wilcox. $10/donation.
 

 
**Kundalini Yoga | Gong Meditation: $20-$25. Pay what you can.
***Community Yoga: $10 Walk-Ins (cash only).
 
It is our pleasure to provide you with mats, straps, foam blocks, bolsters, blankets —
everything you need to make your practice more comfortable and enjoyable.  

 

There is no charge for the use of yoga mats or other props during practice at our studio.

 
Your teachers:  

 

Chuck Burks | Karol Trejo | Barry Raccio | Margaret Wilcox | Dylan Dray | Martha Richmond
Candace Kentridge-Britton | Cathy Cassetta (Jan 2020)
Subs: Jo Opsahl | Tricia White