Full Moon Healing Kundalini Yoga & Gong w/Barry RaccioUpcoming Kundalini Yoga & Meditation dates: DEC 14
“Yoga works to unite you; it gives you energy so that you can be transformed. To bring you from unawareness to awareness is the purpose of Kundalini Yoga. Yoga does nothing more and nothing less.” — Yogi Bhajan All that is needed to combat the troubles of existance (ego, self-doubt, fear, etc.) is a foundation solidly grounded and rooted in awareness. This is not out of reach. Practicing the techniques of Kundalini Yoga will help you recognize and quiet the self-defeating chatter of the “monkey mind”. As you develop strength in both body and will, a new vision of yourself will emerge: A pure, clear realization of your authentic self. $20/person.
Gong Meditation & Relaxation w/Barry RaccioUpcoming Gong Meditation & Relaxation dates: Nov 13 | Nov 20 | Nov 27
“It is sound and sound only which is the creative power of the supreme consciousness.” — Yogi Bhajan For centuries the gong has been regarded as a sacred instrument of both healing and transformation. The vibrations which flow from the gong help release tension from our bodies while soothing the nervous system, resulting in a state of deep relaxation and peace. On a deeper level, the gong’s sound waves can alleviate emotional distress, helping to silence the chatter and confusion of the “monkey mind.” $20/person; pay what you can.
Free Your Hips! w/Margaret WilcoxUpcoming Free Your Hips! dates: Nov 10
Relief for tight hips and lower back pain is as close as your yoga mat in this delicious all-levels workshop! Learn new ways to increase mobility in your hips, legs and lower back through prop-supported postures and mindful guidance by Margaret Wilcox. The release of tension also allows the energy in your body to flow freely, bringing serenity and balance as you drift through a peaceful guided meditation. $30/person; open to all.