Let yoga transform you from the inside out.

On The Wall! with Margaret Wilcox
Get to know your best yoga prop: The wall!
Experience supported poses, soothing stretches and gentle inversions. In addition to whole-body wellness, this gentle class is designed to promote inward focus for deep relaxation. Class concludes with Yoga Nidra, “The Divine Sleep” (healing relaxation). Serenely guided by certified TriYoga® instructor and master energy healer Margaret Wilcox. $30/person.
Kundalini Yoga & Meditation with Barry Raccio
A soul-supporting fusion of breath, mantra, movement and meditation, the techniques of Kundalini yoga result in an experience that will awaken your soul. You will see yourself with new eyes and gain a profound understanding of yourself and your personal truth. $20/person.
Upcoming Kundalini class dates:
February 10th; March 10th; April 14th; May 12th; June 9th
Introduction to the Chakras w/Margaret Wilcox
Part 1 of a 2-part workshop! Chakras are the organs of your human energy field (aura) that affect your mood and influence your physical, emotional, mental *and* spiritual well-being. In this workshop, you will learn to identify imbalances in your chakras, plus explore Shamanic techniques, yoga postures, chanting and mudras to help cleanse and balance these vibrant energy centers. Each student will receive a copy of the ebook,
“Journey through the Chakras”. Please call the studio to register. $40/person.