Let yoga transform you from the inside out.

The Art of Bone Health Through Yoga w/Cathy Cassetta
Are you curious or concerned about bone health? Falling? Fractures? Preventing or countering “Dowager’s Hump” or osteoporosis? In this workshop, special guest Cathy Cassetta — registered yoga teacher with over 500 hours of training — will show you how to use yoga to protect against falls and fractures; prevent posture changes that may occur with age; improve balance and posture; and improve and retain spine and bone strength! Learn what movements you should do, or *not* do, to improve your balance and increase muscle strength, plus learn about foods that help or hinder bone health.
Advance registration is strongly recommended.
$30/person before March 19th; $35/person after March 19th.
Upcoming The Art of Bone Health through Yoga workshop dates:
Wednesday, March 21st Friday, March 23rd
Kundalini Yoga & Meditation with Barry Raccio
Healthy. Happy. Holy. A soul-supporting fusion of breath, mantra, movement and meditation, the techniques of
Kundalini yoga result in an experience that will awaken your soul. You will see yourself with new eyes and gain a profound understanding of yourself and your personal truth. $20/person.
Upcoming Kundalini class dates:
March 10th; April 14th; May 12th; June 9th
8 Limbs of Yoga with Margaret Wilcox
What are the 8 Limbs of Yoga? Much is made of the physical benefits that result from a consistent yoga practice but dedicated yogis know that yoga is so much more than just asana.
The physical practice of yoga — while important — is just one part of a much larger whole.

Here is your opportunity to discover yoga’s deeper gifts by delving into the 8 Limbs of Yoga.
This immersive 3-hour practice-based workshop is designed to give you a thorough understanding of the 8 Limbs as described in The Yoga Sutras of Pantanjali, and show you how these important teachings can serve as a foundation to build a meaningful, purposeful life. $40/person.
Upcoming 8 Limbs of Yoga workshop dates:
April 15th
Reiki Level 1 & 2 Certification Workshop
w/Margaret Wilcox
This is a certification workshop. Advance registration is required.
You are invited to participate in a life-changing workshop in the healing art of Reiki!
Taught by 8th Generation Reiki Master (direct decent from Dr. Miako Usui, founder of Reiki) Rev. Margaret Wilcox, you’ll spend the day learning to shift energy patterns within the body on physical, emotional and mental levels using intuitive techniques and meditation. There will be ample time to practice what you learn; you will also experience several deep meditations that will put you in touch with your Healing Guide.
Each student will receive a certificate in class.
Reiki is a Japanese technique for stress reduction and relaxation that promotes physical and emotional healing. Highly spiritual in nature, the art of Reiki initiates healing through attunement with the universal life-force energy, bringing healing not only to the recipient, but to the practitioner as well. $100/person.
Upcoming Reiki Level 1 & 2 workshop dates:
Sunday, May 20th