Free Your Hips! with Margaret WilcoxUpcoming Free Your Hips! dates: Apr 28
Hips, hips, horay! Magical Margaret Wilcox returns with an all-new workshop dedicated to the health of your hips. Do you have back, hip, leg or foot pain? Feminine and/or intestinal difficulties? Tight hips could be the cause! Tightness in your hips means the muscles in your hips (gluteus maximus, piriformis, psosas, adductors, etc.) aren’t performing to their full range of motion. This can lead to physical symptoms as well as restricting the flow of energy within your body. It’s time to let your hips flow, glow and finally let go! This 2-hour intensive will focus on basic to intermediate yoga postures to enhance, open and finally FREE those hips! You’ll be well supported during this practice (wall, bolsters, blankets, etc.), and once your hips are relaxed, you’ll enjoy a blissful guided meditation (Yoga Nidra). $30/person. $20/person.
Kundalini Yoga & Meditation w/Barry RaccioUpcoming Kundalini Yoga & Meditation dates: Apr 24 | May 15 | May 18 | May 29 | Jun 12 | Jun 22 | Jun 26
“Yoga works to unite you; it gives you energy so that you can be transformed. To bring you from unawareness to awareness is the purpose of Kundalini Yoga. Yoga does nothing more and nothing less.” — Yogi Bhajan All that is needed to combat the troubles of existance (ego, self-doubt, fear, etc.) is a foundation solidly grounded and rooted in awareness. This is not out of reach. Practicing the techniques of Kundalini Yoga will help you recognize and quiet the self-defeating chatter of the “monkey mind”. As you develop strength in both body and will, a new vision of yourself will emerge: A pure, clear realization of your authentic self. $20/person.
Meditation & Sound Bath w/Barry RaccioUpcoming Sound Bath Meditation dates: May 8 | May 22 | Jun 5 | Jun 19
We invite you to stop, breathe and just relax at our soul-soothing gong meditation, an immersive healing experience brought to you with joy by yogi and certified KRI Kundalini instructor, Barry Raccio! Barry will guide you through a gentle, breath-centered meditation and mantra; then, you’ll recline on a mat comfortably supported by your own pillow and blanket, if you wish. Barry will then play a 32″ Paiste Symphonic Gong. The powerful vibrations of this gong bring healing to the physical body, clarity to the mind and an overall sense of well-being and connection to the soul. Those who have experienced this form of deep relaxation say that they feel the vibrations both on their bodies and within, and that they leave with a feeling of centerdness and peace. We encourage you to wear soft, comfortable clothing and bring your favorite blanket or pillow (a limited number of mats and blankets will be available in-studio for you to use). The gong that will be played starts softly and varies in volume, tone and rhythm to bring the full spectrum of alpha and theta brainwave relaxation. Sliding donation: $10-$20. Pay what you can. Water and snacks provided.