Let yoga transform you from the inside out.

CLASSES, WORKSHOPS & SPECIAL EVENTS
It is our pleasure to provide you with mats, straps, foam blocks, bolsters, blankets --
everything you need to make your practice more comfortable and enjoyable. There is NO CHARGE
for the use of yoga mats or other props
during practice at our studio.
You are joyfully invited to sample the delights of our funtastic new
Fall/Winter Schedule (Oct 1 - Jan 31)
Practice in a welcoming, nurturing environment, with experienced, compassionate
instructors
eager to guide you in your journey to better health, a calmer mind
and a more peaceful spirit.
DAY TIME CLASS DESCRIPTION INSTRUCTOR
MONDAY 8:00am Energetic Flow Invigorating morning flow Karol
10:00am Gentle Yoga Gentle yoga practice Karol
11:30am Yoga Nidra Peaceful guided relaxation Karol
TUESDAY 6:00am Sunrise Yoga-NEW!!* Awakening morning flow Karol
8:00am Energetic Flow Invigorating morning flow Chuck
10:00am Gentle Yoga Gentle yoga practice Chuck
11:45am Tri-Yoga Flow-NEW!! Gentle strengthening flow Margaret
2:00pm Beginning Yoga Beginning yoga practice Margaret
6:00pm Restorative Relaxing supportive yoga Chuck
WEDNESDAY 8:00am Energetic Flow Invigorating morning flow Karol
10:00am Gentle Yoga Gentle yoga practice Chuck
11:30am Mala Meditation Meditation & chant (donation) Chuck
6:00pm Chillout Flow-NEW!! Relaxation & healing Margaret
THURSDAY 6:00am Sunrise Yoga-NEW!!* Awakening morning flow Karol
8:00am Energetic Flow Invigorating morning flow Chuck
10:00am Gentle Yoga Gentle yoga practice Chuck
11:45am Tri-Yoga Flow-NEW!! Gentle strengthening flow Margaret
2:00pm Beginning Yoga Beginning yoga practice Chuck
6:30pm Kundalini Yoga-NEW!!** Oct 19: New Moon Kundalini Barry
FRIDAY 8:00am Energetic Flow Invigorating morning flow Karol
10:00am Gentle Yoga Gentle yoga practice Karol
11:30am Yoga Nidra Peaceful guided relaxation Chuck
5:00pm Drum Circle-NEW!!*** Nov 3: First Friday Drum Circle Margaret
SATURDAY 8:00am Energetic Flow Invigorating morning flow Chuck
10:00am Gentle Yoga Gentle yoga practice Chuck
SUNDAY 8:00am Level 1 Flow TriYoga for strength & flexibility Margaret
10:00am Community Yoga**** Energizing all-levels class Margaret
1:00pm Free Your Hips-NEW!!** Oct 29: ™TriYoga Workshop Margaret
*Sunrise Yoga: $10 Walk-Ins (cash only).
**Kundalini Yoga: $20. Pay what you can.
***Drum Circle: First Friday of each month. Donations joyfully accepted!
****Community Yoga: $10 Walk-Ins (cash only).
Your instructors:
Chuck Burks | Karol Trejo | Barry Raccio | Margaret Wilcox
Subs: Jo Opsahl | Tricia White