Let yoga transform you from the inside out.

click-to-view-summer-2018-schedule
CLASSES, WORKSHOPS & SPECIAL EVENTS
It is our pleasure to provide you with mats, straps, foam blocks, bolsters, blankets --
everything you need to make your practice more comfortable and enjoyable. There is NO CHARGE
for the use of yoga mats or other props
during practice at our studio.
Practice in a welcoming, nurturing environment with
experienced, compassionate instructors
eager to guide you in your journey to better health, a calmer mind
and a more peaceful spirit.
Classes are 1 hour, 15 minutes in length.
DAY TIME CLASS DESCRIPTION INSTRUCTOR
MONDAY 8:00am Energetic Flow Invigorating morning flow Karol
10:00am Gentle Yoga Gentle yoga practice Karol
11:30am Yoga Nidra Peaceful guided relaxation Karol
TUESDAY 6:00am Sunrise Yoga-NEW!! ★ Awakening morning flow Karol
8:00am Energetic Flow Invigorating morning flow Chuck
10:00am Gentle Yoga Gentle yoga practice Chuck
NO CLASS 11:45am Tri-Yoga Flow Gentle yoga SUMMER HIATUS
2:00pm Beginning Yoga** Beginning yoga practice Margaret
** LAST CLASS: MON, MAY 28th (summer hiatus).
6:00pm Restorative Relaxing supportive yoga Chuck
WEDNESDAY 8:00am Energetic Flow Invigorating morning flow Karol
10:00am Gentle Yoga Gentle yoga practice Chuck
11:30am Mala Meditation Meditation & chant (donation) Chuck
6:00pm Chillout Flow-NEW!! Relaxation & healing Margaret
THURSDAY 6:00am Sunrise Yoga-NEW!! ★ Awakening morning flow Karol
8:00am Energetic Flow Invigorating morning flow Chuck
10:00am Gentle Yoga Gentle yoga practice Chuck
NO CLASS 11:45am Gentle Yoga Gentle yoga practice SUMMER HIATUS
2:00pm Beginning Yoga** Beginning yoga practice Chuck
**LAST CLASS: MON, MAY 28th (summer hiatus).
FRIDAY 8:00am Energetic Flow Invigorating morning flow Karol
10:00am Gentle Yoga Gentle yoga practice Karol
11:30am Yoga Nidra Peaceful guided relaxation Chuck
SATURDAY 8:00am Energetic Flow Invigorating morning flow Chuck
10:00am Gentle Yoga Gentle yoga practice Chuck
Event: SAT JUN 9th, 1:00PM-2:30PM Kundalini Yoga & Meditation w/Barry Raccio. $20/person; pay what you can.
SUNDAY 8:00am Level 1 Flow TriYoga for strength & flexibility Margaret
10:00am Community Yoga ★ Energizing all-levels class Margaret
Event: SUN MAY 20th, 1:00PM-6:00PM Reiki Level I & II w/Margaret Wilcox. $100/person. Advance registration required.
Event: SUN JUN 10th, 12:00PM-2:00PM Free Your Hips! w/Margaret Wilcox. $30/person.
$10 Walk-Ins (cash only).
Your instructors:
Chuck Burks | Karol Trejo | Barry Raccio | Margaret Wilcox
Subs: Jo Opsahl | Tricia White
click-to-view-summer-2018-schedule