Let yoga transform you from the inside out.

12/15/2014
by Namaste
Comments Off on Benefits of Yoga for RA: Jennifer’s Story

Benefits of Yoga for RA: Jennifer’s Story

A regular Yoga Practice helped Jennifer Daks find relief from her RA. By Jan Brogan, Boston Globe Correspondent Jennifer Daks, a Baltimore resident with rheumatoid arthritis, began her yoga practice after a recommendation from her doctor. She was reluctant at … Continue reading

11/09/2014
by cosmicj
Comments Off on Strengthen Your Inner Resolve with Yoga Nidra

Strengthen Your Inner Resolve with Yoga Nidra

Yoga Nidra is making headlines (again!) this month with the release of several studies and articles describing its effectiveness in the treatment of combat-related Post Traumatic Stress Disorder (PTSD). We invite you to experience this ancient, healing practice at Peace … Continue reading

10/26/2014
by cosmicj
Comments Off on Yoga Nidra: The Divine Sleep

Yoga Nidra: The Divine Sleep

Ancient form of Yoga used to cure Yuletide Stress By Jan Brogan, Boston Globe Correspondent EASTON, MASSACHUSETTS — It’s Friday night and while others unwind over cocktails after a tough week, 14 people come to Easton Yoga Center to lie … Continue reading

08/30/2014
by cosmicj
Comments Off on Yoga vs. Ego

Yoga vs. Ego

“Yogin: Yoga vs. Ego” by John Hanrahan. Visit: johntheanimator.com How Ego can Sabotage Your Yoga Practice and Your Life by Tricia White, Ananda Yoga Teacher   It’s a comfortably warm day, not so hot that you’d suffer if you were … Continue reading

08/07/2014
by cosmicj
Comments Off on Gentlemen, Grab Your Mats: 7 Health Benefits of Yoga Practice for Men

Gentlemen, Grab Your Mats: 7 Health Benefits of Yoga Practice for Men

That’s right, lads — men benefit just as much from a regular yoga routine as women. Here’s how. By Jake Panasevich Yoga alleviates pain and injury. Most men come to yoga with injuries and pain, particularly in the back, knees … Continue reading